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San Francisco Bay Area Wellness Events 10/12-10/13

We love the community-based spirit and supporting other Bay Area small businesses who give back offering free wellness events for the community. Did we miss an event nurturing hearts, minds, bodies & souls or something coming up we should post? Please email us to include!

 

💃🏻 SATURDAY 10/12/2024 💃🏻

  1. SAN FRANCISCO: Ever Dance at The Crossing at East Cut 10-11a: Get your sweat-on with a fitness dance party, Main St. SF
  2. EAST BAY: Beach Workout - HIITraining 9:30-10:20a: High Intensity Interval Training and Functional Fitness, Alameda Beach
  3. SOUTH BAY: Hybrid Qigong for All 9-10a: gentle movements, breathing techniques, and meditation, Peak Physical Therapy, Cupertino

 

🧘‍♂️ SUNDAY 10/13/2024 🧘‍♂️

  1. SAN FRANCISCO: Fellow Flow vinyasa and yin fusion yoga 9:30-11a: Fellow Store + Playground, plus free coffee/tea, Valencia St.
  2. EAST BAY: Nyinthun (Meditation) Practice Day 9a-5p: Guided meditation & 1x1 meditation instructions, AM, PM sessions + full day, Berkeley Shambala House
  3. SOUTH BAY: Vuori & Orange Theory Fitness outdoor class 9-10a: Santana Row, San José

Plus our weekly weekend Whole Foods demos

Did we miss something or is there an upcoming event we should post? Please email us!

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